Green Bean with Garlic Recipe- Prevents Blood Sugar from Rising After Meals

Green Bean with Garlic Recipe

You will enjoy this green bean with garlic recipe.  This is very simple- green beans are sautéed in olive oil and garlic.  The decision to add a little bit of Italy and sprinkle bread crumbs makes this delicious.  Green beans are an excellent … [Read more...]

Garlic Mashed Potatoes Recipe- Benefits of Certified Organic

Garlic Mashed Potatoes

Who doesn’t like Garlic Mashed Potatoes?  Most people believe that potatoes are high in calories- this is a myth. Believe it or not, potatoes are low in calories as it's all of the other ingredients you add to the recipe that boosts calorie … [Read more...]

“Rockin” Garlic Broccoli Rabe Recipe- keep the heartbeat pumpin’

Garlic Broccoli Recipe

 "Rockin" Garlic Broccoli Rabe Recipe is a dish inspired by someone I knew in the music business years ago named "Broccoli Rabe" (That was his stage name)... hence the name of my recipe, Rockin’ Garlic Broccoli Rabe- Enjoy! What is … [Read more...]

Spaghetti with Garlic and Olive Oil: fast and healthier than processed food

Spaghetti with Garlic and Olive Oil

My grandfather was 100 % Sicilian from Palermo, Italy.   He was a fantastic cook.  I remember going to his house every week for Sunday dinner.  We would literally have soup to nuts. Although he was a very good cook, he was also very secretive … [Read more...]

Italian Garlic Spinach recipe- two anti cancer foods together

chop garlic into fine slices and let stand for 10 to 15 minutes before cooking

Spinach is a very nutrient-dense food.  It’s low in calories yet very high in vitamins or as my Mom used to say, “Spinach has more vitamins than you can shake a stick at.”  It is an excellent source of vitamin K.  As it appears vitamin K, … [Read more...]

Using garlic as an antibiotic- saved my grandmother’s life

Using garlic as an antibiotic

Back in 1918, my Italian grandmother who was on the verge of dying, claimed that constantly chewing raw garlic spared her of the Spanish Influenza. Using garlic as an antibiotic today may not be as powerful as a single dose of an antibiotic, but … [Read more...]