Green Bean with Garlic Recipe- Prevents Blood Sugar from Rising After Meals

Green Bean with Garlic Recipe

You will enjoy this green bean with garlic recipe.  This is very simple- green beans are sautéed in olive oil and garlic.  The decision to add a little bit of Italy and sprinkle bread crumbs makes this delicious.  Green beans are an excellent … [Read more...]

Garlic Mashed Potatoes Recipe- Benefits of Certified Organic

Garlic Mashed Potatoes

Who doesn’t like Garlic Mashed Potatoes?  Most people believe that potatoes are high in calories- this is a myth. Believe it or not, potatoes are low in calories as it's all of the other ingredients you add to the recipe that boosts calorie … [Read more...]

“Rockin” Garlic Broccoli Rabe Recipe- keep the heartbeat pumpin’

Garlic Broccoli Recipe

 "Rockin" Garlic Broccoli Rabe Recipe is a dish inspired by someone I knew in the music business years ago named "Broccoli Rabe" (That was his stage name)... hence the name of my recipe, Rockin’ Garlic Broccoli Rabe- Enjoy! What is … [Read more...]

Spaghetti with Garlic and Olive Oil: fast and healthier than processed food

Spaghetti with Garlic and Olive Oil

My grandfather was 100 % Sicilian from Palermo, Italy.   He was a fantastic cook.  I remember going to his house every week for Sunday dinner.  We would literally have soup to nuts. Although he was a very good cook, he was also very secretive … [Read more...]