Healthy Eating For Diabetics- 4 Foods to Stay Away From

There are 4 foods that diabetics (and everyone wanting to be healthy) should “stay away from” says Troy Casey, well known Certified Health Nut who recently spoke on holistic health at the 2012 American Diabetes Association expo in Los Angeles. Not only does Troy discuss in this video healthy eating for diabetics, but gives a holistic all around viewpoint that will that help anyone achieve ultimate health. 

Healthy Eating For Diabetics- 4 Foods to Stay Away From

The video is 52 minutes long but well worth watching, as it is kind of a crash course on healthy eating with specific information on what to eat and what not to eat. Interestingly Troy himself, who brags about having a cut body says that he is 47 and doesn’t go to the gym, but eats right and walks. His healthy eating for diabetics advice includes the 4 deadly white substances to avoid along with a nice grocery list of what to eat.

Healthy Eating For Diabetics- 4 Foods to Stay Away From

Healthy Eating For Diabetics does not include eating white flour

Troy, highly recommends everybody read  Paul Chek’s THE LAST 4 DOCTORS YOU WILL EVER NEED ( Dr. Diet, Dr. Quiet, Dr. Movement & Dr. Happiness).

He also recommends “The Fungus Link ” by Douglas Kaufman.

“Will applying holistic health principles of natural healthy lifestyle cure diabetes? I believe anyone who applies 1st principles of natural health to a holistic lifestyle will be basically disease free…we still must consider the industrialized pollution of the air, water & soil and its effects on the human population.” more here

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