21 days is “all it takes” to feel better according to author and self help guru Dr Fabrizio Mancini. And in his latest book entitled The Power of Self-Healing, Dr Fabrizio reveals a “holistic solution that implores the mind, body and spirit to restore wellness without the use of any orthodox medicine (surgery, prescription medication or any other medical procedures). The best price for Dr Fabrizio’s book online is at Amazon.com (kindle at $9.99 and hard copies $14.84).
“Your body has a built-in capacity to heal itself – a remarkable system of self-repair that works day in and day out – and improving its ability to heal- is within our control.”
For those of you unfamiliar with Dr Fabrizio Mancini, he is an internationally acclaimed bi-lingual speaker and the president of Parker College of Chiropractic in Dallas Texas who has authored best selling books including ”Chicken Soup for the Chiropractic Soul,” “The Well Adjusted Soul” and “Four Steps for Living a Fabulous Life.”
Best Price- The Power of Self-Healing- Dr Fabrizio Mancini
Food is one key variable according to Dr Fabrizio Mancini- just as important as what you eat is what you don’t eat. The book talks about the right food substitutions called “strengtheners” along with supplements that you should be taking to help heal your body.
Here is an excerpt from The Power of Self-Healing
Food allergy pops up in only one to two percent of Americans, whereas food intolerance occurs in up to a whopping 70 percent of the population! Food allergy is an abnormal reaction to certain food proteins, usually triggered by the body’s immune system, that can cause serious illness and, in some cases, death. By contrast, a food intolerance is a delayed, negative reaction to a food, beverage or food additive usually due to insufficient levels of a specific enzyme.
The four primary types of known food intolerance are in response to: lactose, gluten, fructose, and histamine. In lactose intolerance, often misidentified as a food allergy, a deficiency in the enzyme lactase leaves some lactose undigested and allows it to enter the intestines. Bacteria processes the sugar and releases gas. This leads to the bloating, abdominal pain, and diarrhea characteristic of a food intolerance.
Gluten intolerance is the inability to digest or break down gluten. The condition can range from a mild sensitivity to gluten to full-blown celiac disease (which is recognized as a true food allergy). Fructose intolerance is a sensitivity to fructose, a natural sugar found in fruits, nuts, and honey. It’s frequently added to sweetened beverages such as sodas, sports and fruit drinks, bottled tea and coffee drinks, and flavored waters.
This intolerance can be mild or serious. The more serious form is “hereditary fructose intolerance,” a rare genetic disorder. People with this condition lack an enzyme needed to break down fructose during digestion, and this can result in liver and kidney damage. Typically, hereditary fructose intolerance is identified and diagnosed at young age.
The mild form of fructose intolerance is called “fructose malabsorption.” It means you have trouble digesting fructose. Symptoms include bloating, abdominal cramps, gas and diarrhea, but not kidney or liver damage.
Yet one of the most prevalent yet virtually unknown types of food intolerances is histamine intolerance. This means your body can’t degrade the histamine found in many foods due to inadequate activity of the enzyme diamine oxidase (DAO).
So how can you tell the difference between a food allergy and a food intolerance? Ask yourself: When do symptoms occur? If they are present within five minutes, it’s probably allergy. If they pop up after half an hour or later, it’s probably a food intolerance. read more
The book definitely can help you narrow down what is causing your specific ailment- basically a self diagnostic test. Along with what to eat and what not to eat, Dr. Fabrizio also covers the topic of exercise and why doing the right exercises is important. Along with treating your body comes the power of the mind and spirit which is known by many health care providers (including orthodox physicians) as the single most effect ways of healing. The 21 day program “is all you need” which is the amount of time it takes to be able to break a habit. Click on the picture below and it will take you to Amazon to also see all of Dr. Fabrizio’s works including more reviews on The Power of Self Healing.